Benefits of wheat bran

Benefits of wheat bran

 Wheat bran is the outermost cover of wheat for animal feed, medicine and fermentation.  This is because they contain proteins, fats, and carbohydrates, many of which are made up of fiber, which makes them an important component of food.

          Benefits of Wheat Bran The Nutritional Value of Wheat Bran Wheat bran is a good source of insoluble fiber.  A diet high in fiber is associated with a reduced risk of heart disease, increased fiber intake, and higher levels of triglycerides in the blood.  Insoluble fiber increases stool bulk and makes it softer.  Interestingly, it makes it easier to access the rectum and reduce irritation from hemorrhoids.

   Wheat Bran Benefits Based on Potentially Effective Constipation: A 2011 study published in the Journal of Pediatric Gastroenterology and Nutrition found that consuming dietary fiber and wheat bran affected constipation in a group of 28 children.  Suffer from constipation.  It took 24 months.  Their results showed that both fibers increase their absorption.  Diet and wheat bran help increase the incidence of constipation in children.  Contribution to lowering blood pressure: A study published in the Journal of Biochemistry 2019 focuses on the use of an extract of enzymatically hydrolyzed wheat bran protein to lower high blood pressure and contain powerful antioxidants.  Reduce the risk of developing hemorrhoids: Eating wheat bran can help reduce the risk of developing hemorrhoids.

   There is no evidence that little evidence reduces the risk of stomach cancer: A study published in the Journal of Gastroenterology in 2001 showed that increasing fiber intake reduces the risk of stomach cancer.  stomach, a type of cancer of the esophagus.  Note that most of the fiber used in the study is from barley, such as wheat.

   Reduced risk of breast cancer: a review published in Archivos latinoamericanos de nutrición in 2000 found that wheat bran reduces the risk of developing breast cancer, and this is linked.  In addition to being rich in fiber, in addition to secondary plant materials such as phytic acid and lignin.

   There is not enough evidence to prove its effectiveness: the use of dietary fiber may reduce certain diseases and reduce the risk of them occurring.  Some of these health problems include:

   Gallbladder disease and hernia in the esophageal opening of the diaphragm.  Research on the benefits of dandruff for weight loss published in the 2017 Mouse Diet and Nutrition Studies found that consuming wheat bran contributes to the oxidation of body fat, and it should be avoided.  note that the oxidation of lipids may reduce the risk of obesity.

   However, in order to lose weight, one must adhere to certain healthy habits such as exercise and calorie intake.

   Wheat bran is helpful for the colon.  Eating wheat bran can help relieve some digestive issues, such as: swelling and discomfort, but remember that eating dandruff can sometimes cause swelling and discomfort, especially when using it for the first time, and this  can also help regulate the body's secretion processes.  A good magazine because sound consumption speeds up the passage of waste through the body when it is slow and slows down the speed of this process when it is very fast.

   Additionally, a study published in Cancer Letters found that mice ate bran.  Wheat, along with psyllium, can help reduce the risk of colon cancer.

  To see the benefits of wheat germ, see our article on the benefits of wheat germ.  Wheat bran damage is a safety indicator Wheat bran is safe for most people, but as we mentioned before, it can cause gas and upset stomach, especially when it is  consumed for the first time.  Dandruff during pregnancy is generally considered safe.  And lactation.

   Wheat Bran Nutritional Supplement Wheat bran is rich in nutrients that continue to provide many health benefits.

   Some people can take a few precautions when eating: People who are sensitive to gluten: Or called celiac disease, it is an immune disorder that causes the body to attack a protein found in certain grains called gluten.  The introduction of wheat as a foreign body causes indigestion.  It should be noted that abdominal pain, diarrhea, and gluten sensitivity can damage the lining of the intestines and small intestine, and some people may experience discomfort after eating foods containing gluten, although  that it is not the same as an allergy.  For wheat.  Therefore, it is also recommended not to consume cereals containing gluten.

   Anxiety intolerance: Wheat bran contains high amounts of indigestible fructose, which ferments in the large intestine and causes gas which causes various other problems, especially flexing, abdominal pain, or diarrhea.  People with irritable bowel syndrome, fear of intolerance, or irritable bowel syndrome are advised to avoid eating wheat bran.

    Reduce your intake of certain nutrients: Wheat bran contains a high amount of phytic acid, which reduces the absorption of certain minerals in the body.  However, eating these oxygen rich foods in a moderate and balanced diet with zinc, magnesium, calcium and iron does not lead to deficiency of these minerals in the body, but rather when consuming these foods at all  moment.  With meals, this can reduce the content of these important minerals.  the body. 

 Interactions with wheat bran: Wheat bran contains fiber which is consumed to reduce absorption and effect of the drug digoxin (English: digoxin).  It is generally recommended that you avoid wheat bran when taking certain oral medications.  To avoid this reaction, take the medicine one hour before or four hours after a meal.  [11°]