The importance of health for a happy life
It is said that health is the wealth of a rational person, because it is the most valuable thing he possesses, which is safety and wellness from disease, and it is the natural state of the body that enables us to go about our lives with happiness and comfort, so health is a person’s way to serve himself without the need of others, and it is what a person must strive to preserve Him throughout his life.
Health is of great importance, as a healthy and healthy person in his body can accomplish and achieve his goals, and he can easily and easily practice his daily activities, in addition to his ability to be a good individual in his community and help in its development, just as a healthy person relieves himself the burdens of hospital visits and the price of medicines, Rather, he can spend this money in other ways in which he is useful, and when everyone cares about his health, society advances because what the state would allocate to treat epidemics and diseases will invest in other areas.
It is said that health is the wealth of a rational person, because it is the most valuable thing he possesses, which is safety and wellness from disease, and it is the natural state of the body that enables us to go about our lives with happiness and comfort, so health is a person’s way to serve himself without the need of others, and it is what a person must strive to preserve Him throughout his life. Health is of great importance, as a healthy and healthy person in his body can accomplish and achieve his goals, and he can easily and easily practice his daily activities, in addition to his ability to be a good person in his community and help in its development, just as a healthy person relieves himself the burdens of hospital visits and the price of medicines, Rather, he can spend this money in other ways in which he is useful, and when everyone cares about his health, society advances because what the state would allocate to treat epidemics and diseases will be invested in developing other areas. Health is a treasure that does not feel its value except for those who are deprived of it, so every one of us must take care of his health by following a healthy diet in which we move away from harmful foods and increase in it fruits and vegetables, especially leafy ones, in addition to drinking ample amounts of water, exercising regularly, and staying away For dangerous pests such as smoking, drinking alcohol, and maintaining personal hygiene measures such as washing hands for twenty seconds and bathing, in addition to the need to stay away from people with diseases, especially those that are spread by touching or sneezing, and we must take enough sleep every day , In addition to the need to stay away from the causes of stress and anxiety that exhaust our bodies without us feeling, and we have to visit the specialist doctor when exposed to a health problem for consultation, and to stay away from taking medicines or using what we do not know of herbs and prescriptions, how much of a person has harmed himself instead of using it. As a result, it was suspended from many things ?!
The concept of health is not limited to the physical aspect of a person only, but rather to the individual’s concern for his psychological health, which is no less important than his physical health. If a person is not healthy in his soul, he will never be healthy in his body. Mental and physical health are two sides of the same coin that complement each other. And for that, it is necessary for one of us to take care of his mental health by preserving his relationship with God the Almighty first, as it is the basis of psychological stability and happiness, and by keeping away from negative people who spread pessimism and despondency in the souls, and by avoiding thinking about everything that is negative, and by occupying free time for what is useful and productive, as well as being keen on Draining the negative energy resulting from the pressures of life, through sports or breathing exercises, for example, is one of the foundations for achieving and maintaining mental health.
Our Islamic religion urges the human being to preserve the self and its health and not to throw it to perdition, and this was mentioned in the Holy Quran, It is a trust in the hands of a person who will be asked about on the day of resurrection and reckoning, and this is what necessitates us to preserve our bodies, to keep away from the laziness that destroys energy, and to be keen to participate in all activities that benefit us, and to develop our talents, to preserve our health and always find it support us even in We have grown old, just as we must not forget to thank God for his grace, for thanksgiving lasts the blessings.
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