Which is better, green apples or red apples

   An apple and what apples do you understand!  The fruit that raised from heaven our father Adam and mother Eve as she tells the stories of her parents and grandparents as children.

   Research and some studies have also noted that apples are native to Central Asia, which is the first source of origin for this fruit, especially Kazakhstan.

   Apples vary in color, taste and taste, acidity and sweetness, and degree of firmness, which indicates the existence of many different species in this world.

   The benefits of red and green apples

   As for the benefits of apples, there are many of them, and as the famous English proverb says, an apple a day sings a visit to the doctor.  After eating, apples supply the body with vitamins, minerals, fiber, sugar and elements that are very important for human health.

   Apple components and their nutritional value

   Apples are one of the best fruits with a high nutritional value, which puts them in question for many!  Do you think there is a difference in the nutritional value of different types of apples?  Of course, yes, there is a difference in nutritional value that they provide to our body between different types of apples, including green, red and yellow, but the difference in nutritional value is small and almost negligible, and the difference is of great importance, especially women who are looking for and  work to lose weight like apples.  Red is about 10% more nutritious than green apples, while red is higher in some important body elements than green than other species, so we say that all types of apples are very healthy.  good for human health.

   Apples contain many compounds that play a large role in fighting immune disorders and free stem cells like cancer, and some studies have shown that eating apples reduces the incidence of colorectal and rectal cancers, as well as esophageal and lung cancers because it contains  antioxidants.  The fiber it contains, like pectin, also contains one type of antioxidant - polyphenols.

   Antioxidants give the body the ability to fight various diseases, infections, diseases of the liver, heart and digestive system, and it also has the ability to fight aging diseases such as Alzheimer's disease, some studies show.  have shown that drinking apple juice helps improve mood in Alzheimer's patients, thereby improving memory.  I have these patients and others because of the many elements and compounds it contains.

   Apples contain many important compounds and elements such as zinc, which is a rare mineral in food and is very important for improving immunity, absorption and many vital functions.  Potassium is very important for the functioning of many organs, the most important of which are the heart, arteries, kidneys, liver, brain, nerves and the digestive system, calcium, magnesium, phosphorus and iron.  ...  As well as manganese and many vitamins, including: vitamin A, B1, B2, B6, vitamin K, C, E and folic acid.

   Apples also contain:

   • Excellent amount of soluble and insoluble fiber in water.  Eating an apple a day prolongs the body by about 17% of the required fiber.

   • The elements and compounds that make up an apple have the same benefits, nutritional and therapeutic value, as do various antioxidants: catechins, quercin, etc. We will explain them in another article, if with God's help.

   Carbohydrates: Apples have a wonderful group of sugars such as sucrose, fructose, and glucose, but they do not raise blood sugar after meals due to their soluble fiber content, which helps control blood sugar and lowers blood sugar.  cholesterol and blood pressure.

   Several studies show that drinking apple juice significantly helps in softening and clearing gallstones, and plays an important role in the antioxidants it contains in the treatment of acute gallbladder inflammation.  ...

   The fiber in apples helps nourish and activate the beneficial bacteria in the intestines, so I know, dear visitor, to have a balanced digestion, hence good absorption, and then ideal health and weight.

   Apples have many health benefits, as the famous proverb says that eating an apple prevents you from seeing a doctor.

   In the end, I hope this topic has won your admiration and satisfaction.

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