The difference between green and red apples for a diet

 The difference between green and red apples for a diet

  

  What are apples and why are apples good for you?

   Apples are known to be one of the most famous fruits grown in the world, and apples have gained a good reputation in most cultures, and many have described them as a miracle food or fruit, and this is due  the fact that apples contain many antioxidants and plant compounds that help reduce the risk of cancer, diabetes and disease.  Heart and high blood pressure.

  What are the contents and benefits of apples?

  Apples contain a good amount of dietary fiber and some vitamins that are important for the human body;  As complex vitamins of vitamins C and B, and many vitamins that the body needs as well as many important minerals, because these vitamins and minerals increase and strengthen immunity, in addition to what we have mentioned above  , apples contain many antioxidants and plant compounds that make apples an "ideal food". Interestingly, the famous saying "Eating an apple a day avoids going to the doctor" is a proverb dating back to the  British province of Wales, and it is one of the sayings that have stuck in the minds of many to indicate the benefits of apples to the human body.

  Are yellow, red or green apples more beneficial for the diet?

   Apple Color and Diet It is rare for researchers to address the color of apples when talking about the benefits of apples for a diet, so there is no clear difference between green or red apples regarding the capacity of apples.  to lose weight, and in total apples contain about 85% water, and it is known that fruits Those which contain water contribute more to promote the feeling of fullness and to consume less calories, and they generally contain  few calories and an average of only 95 calories in a medium sized apple, and the same apple also contains 4 grams of dietary fiber which helps in losing more weight.  It also helps improve the health of the digestive system, and all of these things make apples one of the most important types of fruit capable of increasing satiety levels and reducing the need to eat a lot of calories, especially when  you eat apples, not apple juice or candy, and many studies have linked apple consumption to weight loss.  Weight in women who are on a low calorie diet, and many of these studies have attributed the ability of apples to lose weight to apples that contain less energy and not to apples, whether green, red or yellow  .

   On the other hand, a scientific journal reported research in 2014 for a group of researchers who sought to analyze the biochemicals in seven varieties of apples, and they concluded in the end that one of the types of green apples has a  exceptional ability to improve the quality of gut bacteria, which may mean that green apple Greater benefit in reducing obesity and weight gain.

  What Are Some Ways To Eat Apples For Diet Or To Lose Weight?

  Ways To Eat Apples For The Diet Experts suggest a set of simple ways to eat apples for the purpose of weight loss, including the following:

  With oats: Some people recommend chopping apples and adding them to oatmeal for early morning breakfast.

  With salads: Some see the possibility of adding apple slices to salads;  To give it a sweet taste, salads can also contain tuna or chicken fillet.

  With Chicken or Meat: While this may not be acceptable to some, many people experience added pleasure from adding apples to chicken or meat.

  • Baked Apples: Some people talk about the delicious taste of baked apples, especially when you add cinnamon to them.

  What are the benefits of apples?

   Other Benefits of Apples Apples are not only beneficial for weight loss diets, but also have many other health benefits and benefits for the body, including the following:

  Improved neurological health: the results of one of the studies published in 2006 showed that one of the antioxidants found in apples has an exceptional ability to reduce the death of nerve cells caused by oxidation, and another study  revealed the ability of apple juice to increase the body's production of a neurotransmitter that can improve itself.  Memory works in people with Alzheimer's disease, and another study published in 2008 suggested that apples also have the ability to prevent dementia.

  Reduced risk of stroke: One study confirmed a lower risk of stroke in people who ate a lot of apples for 28 consecutive years.

  Reduce the risk of cholesterol levels: A group of researchers at Florida State University found a 23% reduction in bad cholesterol levels in older women who ate apples daily.