20 benefits you will like for galangal

 

 20 benefits you will like for galangal 

The roots of galangal is one of the ancient spices in Southeast Asia, and it is closely related to ginger and turmeric, and galangal has been used in traditional Indian medicine for centuries since ancient times.

The word galangal refers to the origin of several plants of the Zingiberaceae family, it is a perennial plant, and it grows above the part of it above the ground in the form of a shrub up to two meters tall, with large leaves and a beautiful aromatic smell that smells of its white and red flowers.

Types of galangal 

The galangal is of many types, including the small galangal (in kind), the large or red galangal, and the white galangal. Cooking, and is used in treatment in the field of traditional medicine and is the most common.

Unlike ginger and turmeric, galangal can be eaten fresh or cooked, and it is a widely popular spice in many Chinese, Thai, Indonesian and Malaysian dishes. It increases male virility, enhances sexual and physical strength, and fights various types of cancer.

Galangal roots have been used in traditional medicine since ancient times as a treatment for various ailments, and there are many growing scientific studies supporting these uses.

This article presents some important benefits of galangal roots as it is compared to ginger and turmeric 

galangal benefits 

Galangal and antioxidants

Galangal roots are a rich source of antioxidants, which are effective plant compounds that help fight diseases and protect the body's cells from damaging free radicals. Polyphenols are the first.

• Galangal and cancer 

Studies have proven that galangal protects against cancer, as galangal roots help protect the body from certain types of cancer.

Test-tube studies show that the active compound in galangal root, known as galangin, may kill cancer cells or stop them from spreading.

One study specifically highlighted the spice's ability to kill two strains of human colon cancer cells. Other studies suggest that galangal may fight cancer cells in the breast, bile duct, liver and skin, (however, the test results may not necessarily apply to humans. It looks promising, but further studies in humans are needed.

Galangal and type 2 diabetes 

Galangal is useful in managing blood sugar, due to the availability of polyphenols in it, a vegetable substance that helps the body regulate blood sugar.

• Galangal and cholesterol 

It is believed that galangal is one of the effective plants in regulating cholesterol, due to the availability of some active substances in it, such as polyphenols, which work to rid the body of oxidized and harmful cholesterol.

• Galangal and heart disease 

Since galangal works to manage cholesterol, thus protecting against cardiovascular disease.

• Galangal and Alzheimer's 

The polyphenols found in galangal are believed to enhance memory and may protect against mental decline.

• Galangal and fertility for men

Evidence revealed that galangal roots have the ability to enhance fertility for men. An animal study was conducted, galangal root extract was given to mice, and the result was an increase in sperm count, activity and motility in mice. In another study, 66 men suffering from low sperm quality, which lasted for 3 months, showed that taking a supplement A daily dose of galangal root and pomegranate extract increased sperm motility by 62%, compared to a 20% increase in the placebo group.

The result was interesting, but it does not clarify whether the effect is due to galangal root or pomegranate fruit extract.

This needs more research and human studies to know the effects of galangal root on male virility.

• Galangal roots relieve pain The benefits of plants of the Zingiberaceae family, including galangal, are known to relieve pain, which is a common symptom of inflammation. A study on 261 people suffering from osteoarthritis of the knee, which lasted for 6 weeks, came out with a result of a decrease in Knee pain when standing in 63% of those who took galangal and ginger extract on a daily basis compared to 50% of those who took a placebo. However, more studies are needed.

• Galangal and infections

Oils extracted from the roots of galangal, the essential oils extracted from the roots of galangal may be useful in protecting against a group of microorganisms.

Which is explained by the result of adding galangal seasoning, which works to preserve these foods, which extends their shelf life, so when you add galangal seasoning to your recipes, which reduces the risk of developing Vibrio, which is the infection caused by eating undercooked shellfish.

Furthermore, test tube studies revealed that galangal roots may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella typhimurium. Some research suggests that galangal roots may help protect you from fungi, yeasts, and parasites. 

a summary 

The roots of galangal enhance male virility, because it is rich in antioxidants, by means of those treating inflammation and pain.

• Galangal is a source of energy and a general tonic for the body 

It contains high calories, through its stock of proteins, carbohydrates and fibers, and 1% of fat. 

It also contains vitamins A, C, E, K and mineral salts such as potassium, calcium, sodium, magnesium, phosphorous, iron, copper and zinc.

• Galangal and premature ejaculation in men and women (orgasm) 

Thanks to the stock of galangal of important vitamins and minerals such as potassium, magnesium and zinc important for sexual health and treatment of premature ejaculation in men and women (orgasm), in addition to antioxidants that have a role in treating sexual problems such as premature ejaculation in men and women (orgasm). ) and erectile dysfunction ... etc.

• Galangal and skin 

Galangal enhances the glasses, skin cleanliness, skin health and treatment of fungi and allergic spots, and is also useful in healing wounds caused by burns and others.

• Galangal and hair 

Galangal promotes hair growth and germination and treats the scalp infections that cause hair loss and breakage. It also prevents hair from drying out, supports it with nutrients and treats dandruff...etc.

• Galangal and narrowing of the vagina 

Galangal has an effective role in narrowing the vagina, and returning it to its normal size. As for the method of use, it is in two ways, either by eating galangal after soaking it in hot water and drinking it lukewarm, or by soaking it in warm water, washing the vagina and rinsing with it, the two methods will help you return The vagina returns to its normal size, with continued use, and it will address the problem of widening, the causes of vaginal expansion: natural childbirth, excessive use of contraceptive pills, menopause or advanced age, and others.

• Galangal and infertility 

Galangal may improve the chances of childbearing, by treating infections in the sexual organs and increasing the desire for sexual practice and pleasure during practice for both men and women. It also treats sexual problems.

• Galangal and blood circulation.

• Galangal and expelling suspended waste 

• Galangal and the menstrual cycle 

• Galangal and prevent bloating and expelling gases.

• Galangal, colds, influenza or the common cold. Try to relieve joint pain

Experience the positive effects of organic ginger and turmeric on your immune system. Which is rich in antioxidants, add it to your diet.

How does it compare to ginger and turmeric?

There is a close relationship between galangal and both ginger and turmeric, as they are from the same family and close to each other. The roots of both galangal, turmeric and ginger are used to add flavor to your dishes in their fresh or dried form.

The ginger adds a fresh, sweet but spicy taste, and the galangal flavor is sharper and slightly more spicy and peppery. Turmeric has the most pungent and bitter flavor of the three.

Research shows that the three spices are linked in terms of similar health benefits. Like galangal roots, ginger and turmeric are rich in antioxidants, and have anti-inflammatory properties that may reduce joint stiffness and pain. In addition, all three spices contain compounds that may prevent or fight different forms of cancer.

But the only one out of the three that has been proven to increase male virility is galangal root. In contrast, ginger's anti-emetic and anti-nausea properties do not match that of turmeric or galangal root.

The benefits of turmeric and ginger combine to reduce the risk of heart disease and type 2 diabetes, and protect against age-related losses in brain function such as reducing memory loss, (so because of their similarities, galangal roots may offer similar benefits to those benefits.

Precautions and side effects of galangal 

Galangal roots have been used in Indian medicine for centuries and since ancient times, and may be safe when consumed in the usual amounts in foods.

 There is, however, some limited information about potential side effects and a safe dose that alerts if it is consumed in large quantities, such as the cautions that exist regarding the consumption of excessive amounts of nutritional supplements.

In animal studies, doses of 909 mg per pound (2000 mg per kg) of body weight have been observed to cause serious side effects, including low energy levels, coma and decreased appetite, diarrhea, excessive urination and even death.

These side effects were not seen at doses much smaller than 136 mg per pound (300 mg per kg) of body weight. However, there is no information about the safety and possible side effects of using galangal in humans.

Abstract

Eating galangal roots is safe, but in small doses, preferably those in your food items. Be careful about eating anything in large and exaggerated quantities, as this does not increase the benefits, but may cause you harm.

Galangal damage 

• It may cause bleeding and miscarriage for pregnant women, so it is necessary to avoid pregnant women.

• Avoid taking it for those who are allergic to the ginger family.