15 amazing benefits of pickles_benefits and side effects of eating pickles
There is almost no kitchen in the world without pickles of all kinds. Where pickles are a wonderful addition to some dishes. Pickling or fermentation is an ancient method taken by humans to preserve foods from spoilage.
What are pickles?
It is a group of vegetables according to the choice that is mixed with salt and placed in a glass box in a place with medium to high humidity for a few days until it ferments, then the rest of the ingredients are added to it according to the type of fermented vegetables, after which they are added to food dishes, just like adding chili, pickles gain Relatively hot and sour or sour taste mixed with a little sweetness.
Pickled cucumber is the most common pickle in the United States and some countries. There are also pickled lemons, pickled unripe mangoes, and pickled carrots.
What is the homeland of pickles?
Pickles or pickling, a form of fermentation, began to be used in India since ancient times. India is famous for its hot and sour taste and sharp spices.
The benefits of pickles
What are the benefits of pickles?
• Pickles may be useful in treating dehydration, by helping the body restore levels of electrolytes, as pickles are a rich source of electrolytes. Pickles contain high amounts of sodium, which is one of the electrolytes.
• Pickles facilitate the process of digestion and metabolism.
Pickles are a rich source of important vitamins, mineral salts, and major minerals that are important for the performance of the functions of the various organs of the body, especially the immune system. The main compound brine in making pickles works to absorb water from the vegetables that make up the pickle, thus making a concentrated source of pure vitamins and minerals. .
• Pickles contribute to maintaining the health of the eyes and evacuating eyesight by containing vitamin A.
• Pickles support the intestines with beneficial bacteria (probiotics), as they are a rich source of probiotics, thus improving the health of the intestines and helping them to digest complex substances.
• Pickles improve mood, through the production of probiotics that work on the production of serotonin, which is produced from the conversion of tryptophan into serotonin, and vitamins and minerals help a source of serotonin production.
• Pickles help to regulate the bodies of the immune system.
• Pickles help reduce and relieve muscle cramps and spasms, as the results of a study conducted in 2010 and published in the (Medicine & Science in Sports & Exercise) magazine showed that young people who ate pickles still had muscle spasms faster than others.
• Regulating stomach acid, strengthening the membranes and walls of the stomach, which helps prevent stomach ulcers.
• Regulating blood sugar, which helps alleviate the suffering of type 2 diabetics.
• Organizing and managing insulin production.
• Maintaining the health of the liver.
• Eating pickles may protect against cell damage. Pickles contain the most powerful antioxidant, beta-carotene, which is a natural substance that protects against free radicals that are the cause of many serious diseases such as cancer, strokes, heart attacks, vascular and arterial diseases, and neurological diseases such as Multiple sclerosis, eczema, psoriasis and other skin diseases.
• Pickles help open the appetite.
• Pickles contribute to maintaining the health of the skin and hair through the antioxidants, vitamins and minerals that are available in them.
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Harms and side effects of pickles
Pickles are safe for most people, but there is a small group that may experience some side effects when eating pickles.
Contraindications to the use of pickles
Some pickles may contain sodium, so people with high blood pressure, heart or blood vessel problems should beware when eating pickles, and about the consumed amount of pickles because it is directly proportional to sodium levels in the body, which may lead to an increased risk of strokes and seizures. Heart disease, kidney disease, diabetes, and osteoporosis due to calcium leaching from the bones, due to increased sodium levels.
Salts added to the pickling process may cause stomach cancer; According to one study, the results of which were published in 2012 in the journal Cancer Epidemiology, Biomarkers & Prevention, that eating foods that contain high levels of salt, such as pickles, is associated with a 50% higher risk of stomach cancer.
It is advised not to eat pickles on a daily basis for pregnant women, and too much of pickles may cause hemorrhoids.
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To get a discount when purchasing the product and all DXN products ; Through the company's branches around the world..
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